The diagnosis of varicose veins is made each year by millions of people worldwide.Unfortunately, the darling "pill" has not yet been invented by this disease, so it is necessary to be able to live with it.To do this, in many cases, you must radically change your life.
You can start with an increase in physical activity on the body, adjusting nutrition and, if necessary, lose weight, but it should be done correctly.Therefore, in our article, we will tell in detail what is possible with varicose veins and what is categorically contraindicated.
With varicose veins, we cannot be "passive"
In the presence of varicose veins, it is not recommended to lead a sedentary or sedentary lifestyle, as this will invariably lead to a deterioration in the state of the veins.The body needs regular and above all appropriate physical activity, contributing to improving blood circulation.
In the presence of varicose veins, it is useful to take a contrast shower at least periodically or to soak your legs with fresh water after a shower.It is best to start with cold water, gradually reducing its temperature.
To this end, it is recommended to visit the swimming pool at least periodically, swimming is the perfect sport for people with varicose veins.In water, the load on the lower limbs is absent and the blood circulates much better through the veins due to the external pressure of the water.In the pool, you can simply swim, or you can engage in aquaerobics.
The varicose veins are also useful for walking at medium distances.By walking, the muscles of the lower limbs begin to contract actively and push the stagnant venous blood.Therefore, you have to take a habit every night to walk for at least 20-30 minutes at a moderate pace.
People whose professional activities are associated with a standing position or a prolonged session, it is necessary to regularly carry out an easy charge throughout the working day.It only consists of two simple exercises:
- Squats.During squats, the leg muscles are reduced and pushed blood.Squat only 10 to 15 times;
- Rolls.To perform the exercise, you must keep yourself gently, spread the width of the shoulders of your feet and perform rockets 10-15 of the heel with the toe;
Such a burden with a sedentary or standing work promotes the flow of blood, which means that the load on the painful veins is reduced.The exercises are not removed more than 1 to 2 minutes and the advantages are more than reduced.
With varicose veins, you can make stretching, it's a great way to train blood vessels and muscles.You can also perform yoga asanas that do not involve a variety of twisted legs.In general, yoga with varicose veins is useful if you approach it judiciously, after consulting the Yoga therapist.
What cannot be done with varicose veins?
With this disease, increased physical activity on the legs and work with freight (dumbbells, weighting agents) is strictly prohibited.Therefore, it is better to forget the race, aerobic and bodybuilding.The fact is that, while performing heavy exercises, working with freight and racing, blood is actively in the feet and stagnates.Therefore, excessive physical activity on the veins invariably leads to deterioration of the disease, it must be excluded.To this end, it is recommended to refuse jumps, static load and martial combat arts.
It is strictly forbidden to sit with varicose veins by throwing the leg on the leg.In this position, the flow of the blood of the veins stops and it stagnates in the lower limbs.Therefore, it is necessary to wean on this pernicious habit.
You can go to the gymnasium for varicose veins, but you should only perform certain exercises that do not increase the blood flow to the lower limbs.To do this, it is best to hire a personal coach so that he develops an individual training program, so this will bring advantages and will not hurt.
Women are strictly prohibited from wearing high themed shoes for varicose veins.It must be replaced by practical models on flat soles.This is a very important point, it is necessary to be careful!
Speaking that it is impossible with varicose veins, it would be strange not to talk about baths, saunas and other types of twin - they are the best "friends" of varicose veins.Under the influence of high temperatures, all the vessels of the body expand, the veins are even more filled with blood and extend even more.Therefore, campaigns in such places are strictly prohibited.